Autoimmune wellness and health is not only about diet. This is something that Angie Alt and Mickey Trescott write about in their book Autoimmune Wellness Handbook. In this episode of the Paleoteket podcast they are invited to tell about their approach and the seven steps of the autoimmune journey. One important message in the book is that you are the main expert and the leader in your own healing process. More information from Angie and Mickey can be found on their blog autoimmunewellness.com.
The seven steps are: Inform. Collaborate. Nourish. Breathe. Sleep. Move. Connect.
- The photo is form autoimmunewellness.com
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